The Paleo Diet and Eliminating Sugar
What is the paleo diet - When you begin the Paleo Diet, what you would notice straight away is the Paleo diet doesn't permit the consumption of processed or sugary foods. Even though Paleo diet is a challenge for a lot of, stopping sugar is key for your health.
What is the paleo diet - Sugar is in just about all refined food in a form or another and admittedly, sugar just tastes great for many of us - Never mind it contains fats and it is full of unhealthy amounts of calories, which is a huge obstacle for somebody trying to lose weight. What's even crazier about sugar is that it is addictive. Essentially, the harder you consume, the more you will crave sugar.
What your body can do with excessive quantities of sugar is change it into fat. Where performs this fat appear? You got it right... on your own stomach, buttocks, thighs, and hips. The Paleo weight loss program is very specific in regards to the right fats you can eat.
Are you aware that sugar can be what may be making you feel tired? With excessive sugar consumption you could awaken feeling tired, instead of refreshed. Whatever you can try to accomplish in this case is actually consume more sugar. This can temporarily provide you with energy but soon you may feel tired again. Thus, the cycle begins yet again. You can feel better in the sugar high, however you soon will crash and you also end up feeling worse. You're feeling much more tired and extremely hungry.
What's the answer to breaking the cycle of sugar addiction? Well, the obvious way may well not necessarily function as the easiest. That's to eliminate the maximum amount of sugar out of your diet as is possible.
You may make a positive change in just reducing sodas, crackers, muffins, cookies, and refined food. You may also desire to avoid fruits that are high in sugar. If weight-loss is the goal, try to only eat 1 to 2 pieces of fruit per day. This is exactly what you will discover within the Paleo diet.
Here are a few crazy details of high sugar consumption on your health. It raises your triglyceride levels and lowers your good (HDL) cholesterol. Low HDL levels have been shown cause strokes.
To provide just a little perspective, the safe amount an average joe can consume of sugar is all about 8 teaspoons daily. That's about 100 calories for woman and 150 calories from sugar for men. That is what you'd find in it's possible to of soda!
Your skill
Rome was not built in per day, nor are you going to kick the sugar habit in day. The very best method of a lot of people is to take small, but consistent steps to remove sugar from your diet. You can easily begin by replacing sodas with herbal tea or water. Water will in reality ramp up unwanted weight loss efforts by flushing out toxins from your body.
There are also many Paleo diet recipe books to assist you make tasty and healthy replacements for those sugary foods.
In order not to suffer those hunger attacks between meals, then satisfying that hunger using a sugary snack, you can start to consume regularly allowing your hair a healthy snack between meals. If you keep yourself well nourished with healthy foods it is possible to overcome those sugar cravings in just a few days.
Should you choose choose to quit the sugar habit completely the first several days will be the hardest. It will be in effect a sugar withdrawal. You'll be craving sugar however, you can replace sugar with well balanced meals like nuts or berries.
Now let's discuss stress. Stress is yet another reason for sugar cravings. When you are craving sugar while experiencing stress, you may want to find out the reason behind the stress and make a plan to cut back or eliminate that stress out of your life. Stress can result in other serious medical issues too like heart attack and death!
You may want to discover more about supplements like 5-HTP that can help reduce stress and sugar cravings as well.
The Paleo Diet
Here's the location where the Paleo Diet shines. Following the Paleo Diet you will not be consuming sugary foods and sugars found in processed food, however only sugars naturally found in foods. Whenever you eliminate sugar you ought to notice a significant drop in weight quickly. That might be an enormous boost for your overall weight loss goals, and a healthier lifestyle.